Enhance Your Mind
As an ISSA Brain Fitness Coach, I specialize in brain health, mental fitness, and positive intelligence. By utilizing cognitive training techniques, neuro-plasticity, and memory fundamentals, I help clients enhance cognitive function through personalized exercise, nutrition, and lifestyle plans. My mission is to empower clients to boost their brain health and surpass their mental fitness goals, catering to a diverse clientele seeking comprehensive well-being and highlighting the critical connection between physical and mental well-being. My tailored programs address the specific needs of individuals at all life stages for optimal cognitive engagement.
To register: https://recreation.stmarysmd.com/wbwsc/webtrac.wsc/splash.html?InterfaceParameter=2
It's Never too Early to Optimize Your
Brain Health
**Thrive Mindfully: Brain Fitness for All**
Join our 75-minute workshop that blends yoga, strength training, dual tasking, and brain gym exercises, guided by certified Brain Fitness Coaches, Judi Lyons and Paty Masson.
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Sharpen memory, boost focus, and increase cognitive agility with engaging movements, mindful practices, and coordination drills.
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Elevate your cardiovascular health, balance, and strength while building neural connections.
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Experience holistic fitness and improve brain functions such as focus, thinking, language, planning, reaction time, mood, and brain cell health.
**Dancing for Neuroplasticity**
Join certified Brain Fitness Coaches Judi Lyons and Paty Masson for a vibrant workshop that combines music with brain-boosting movements, accessible to ALL.
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Enhance blood flow, memory, focus, and concentration through chair-assisted dance and cross-lateral routines designed to promote neuroplasticity.
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Stretch and strengthen both mind and body.
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Stimulate semantic, episodic, and procedural memory by activating brain areas associated with muscle and emotional memory.
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Unlock your brain's potential through movement and music.