Workshops
For current offerings, click FB link
Thrive Mindfully: Brain Fitness for All
~ with Judi Lyons & Paty Masson
Join our 75-minute workshop that blends yoga, strength training, dual tasking, and brain gym exercises, guided by certified Brain Fitness Coaches, Judi Lyons and Paty Masson.
Sharpen memory, boost focus, and increase cognitive agility with engaging movements, mindful practices, and coordination drills.
Elevate your cardiovascular health, balance, and strength while building neural connections.
Experience holistic fitness and improve brain functions such as focus, thinking, language, planning, reaction time, mood, and brain cell health.
Dancing for Neuroplasticity
A vibrant workshop that combines music with brain-boosting dance to enhance blood flow, memory, focus, and concentration through chair-assisted dance and cross-lateral movements.
Stimulates semantic, episodic, and procedural memory by activating brain areas associated with muscle and emotional memory. Unlock your brain's potential through movement and music. Accessible to ALL.
Daily Energy Routine: Vitality & Balance
This 7-minute daily practice is transformative. If you struggle with depression, anxiety, addiction, physical pain, or would simply like more joy, vitality and contentment in your life – then this workshop is for you!
Combining gentle Energy Medicine movement techniques with clear intention to cleanse subtle energy bodies and systems, balance emotions, and invigorate the mind, body, and spirit.
Whole Body Bliss: An Intro to Self-MyoFascial Release Massage
This workshop teaches head to toe body releases that ease discomfort of general and specific conditions. It also increases mobility, improves immune function and is an effective, drug-free way to enhance body/mind wellness.
Movement Safety Education: Be Your Injury Prevention Advocate
Judi’s workshop teaches and demonstrates how to move safely through various activities and fitness classes,
as well as in everyday living.
Learn how age related changes affect the way we move in the world. Plus, special considerations, like what not to do if you have high blood pressure or glaucoma.
Become your own advocate for promoting function and independence with alignment, suitable progressions, modifications, and props.
Enhance Well-being with Energy Medicine Yoga and Qigong
~ with Judi Lyons & Paty Masson
A unique workshop that blends Energy Medicine Yoga and Qigong. Dive into mindfulness and meditation to achieve profound inner peace. Accessible to all.
- Soothe the nervous system: Calm your mind and body
- Reduce anxiety and irritability: Find relief and tranquility
- Ease overwhelm: Feel balanced and centered
Inspired by Traditional Chinese Medicine (TCM), this workshop provides a safe space for emotional and energetic release, offering a serene escape that stretches and strengthens your Whole-Self. Experience a transformative journey and rejuvenate from the inside out!
The Power of Sound Healing Music+Movement for Mind, Mood & Immunity Workshop
Harmonizing body, mind, and spirit by combining accessible yoga movement with the power of Solfeggio healing music - enhancing cognitive function, balancing emotions, and strengthening immunity.
