Modalities
Holistically and therapeutically focused movement, Energy medicine, Gentle Somatic Re-patterning, Self-myofascial Release, and interdisciplinary Hatha yoga combine to form multiple wellness modalities that bring balance to mind, body and spirit.
Scientifically proven benefits of multidimensional therapeutic movement are improved strength, flexibility and balance, reductions in stress, anxiety and depression, reduced pain and inflammation, improved heart health, immune function, respiration, cognitive function, sleep quality, and longevity, as well as mind/body/Energy cohesion and vitality.
Gentle Somatic Re-patterning (GSR) uses brain-to-muscle re-education via slow mindful movements that amplify body awareness, allowing one to self-correct and permanently release persistent stress-based patterns from within the body.
Energy Medicine Motion (EMM) unites the ancient healing methods of Energy Medicine with modern movement modalities to communicate with the body's own innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and enjoy the life you want to live.
Self-Myofascial Release (SMR) is a self-practice created to release tight and painful muscles and fascia (the connective tissue throughout our bodies). SMR brings immediate and potentially long lasting, drug-free relief to the body with simple therapeutic ball and prop techniques that improve mobility, stability, range of motion, posture, blood flow, nerve function, and the immune system.
Self-Awakening Yoga (S.A.Y.) is an inquiry-based style of yoga that develops the multi-dimensional Self and strengthens inner guidance through developing witness consciousness. It teaches how to release the body’s inefficient, painful patterns and to access unknown potentials through kinesthetic inquiries.
Brain Fitness focuses on brain health, mental fitness, and positive intelligence. By utilizing cognitive training techniques, neuro-plasticity, and memory fundamentals, clients enhance cognitive function through personalized exercise, nutrition, and lifestyle plans. Clients can boost their brain health and surpass their mental fitness goals, seek comprehensive well-being and highlight the critical connection between physical and mental well-being.